Workout Egg Avocado Salad
A lively, protein-rich salad that doubles as a quick lunch or a post-gym reward, featuring creamy avocados and hard-boiled eggs.
Ingredients
Main Ingredients
- 4 large hard-boiled eggs Cooked and cooled
- 1 medium ripe avocado Mashed or sliced
- 2 tablespoons plain Greek yogurt Can swap with mayonnaise
- 1 tablespoon fresh lemon juice Alternatively use lime
- 1/4 teaspoon salt Adjust to taste
- 1/4 teaspoon black pepper Adjust to taste
Optional Add-Ins
- Crisp greens For added crunch
- Toasted seeds For extra crunch at serving
Instructions
Preparation
- Hard boil the eggs, then cool them in cold water.
- Mash the ripe avocado in a bowl until desired texture is reached.
- In a separate bowl, combine Greek yogurt, lemon juice, salt, and black pepper.
Mixing
- Peel and chop the cooled eggs, then add them to the mashed avocado.
- Stir in the yogurt mixture until well combined.
- Taste and adjust seasoning as needed.
- Toss with crisp greens or grains if desired.
Notes
Store the salad in an airtight container with the avocado pressed against the surface to slow browning. For meal prep, pack dressing separately to keep crisp.