Teriyaki Ground Turkey Bowl
A quick and savory Teriyaki Ground Turkey Bowl that's meal prep-friendly, perfect for busy weeknights, combining lean protein and fresh vegetables.
Ingredients
Main Ingredients
- 1 lb ground turkey Can substitute with ground chicken.
- 1/4 cup teriyaki sauce Use low-sodium teriyaki sauce to control salt.
- 2 cups broccoli florets Frozen broccoli works fine.
- 1 cup sliced carrots
- 2 cups cooked rice Can be prepared ahead for meal prep.
- 1 tablespoon sesame seeds Can keep toasted for freshness.
- 2 green onions Sliced for garnish.
Instructions
Preparation
- In a large skillet, cook the ground turkey over medium heat until browned.
- Add the teriyaki sauce and cook for another 2-3 minutes, stirring to coat the turkey.
- Add the broccoli florets and sliced carrots, cooking until the vegetables are tender, about 5 minutes.
- Serve the turkey and vegetable mixture over cooked rice.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
This dish freezes well; cook extra rice and store flat for meal prep. Reheat leftovers gently to maintain moisture.