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Bowl of roasted garlic and white bean soup garnished with herbs

Roasted Garlic and White Bean Soup

This creamy, comforting Roasted Garlic and White Bean Soup is healthy, filling, and incredibly simple to make, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course, Soup
Cuisine American, Vegan
Servings 6 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 bulb 1 bulb garlic Roasted garlic is the star of the soup.
  • 2 cans 2 cans of white beans (cannellini or navy beans) You can substitute with great northern or chickpeas.
  • 4 cups 4 cups vegetable broth Use low-sodium if preferred.
  • 1 medium 1 onion, chopped
  • 2 medium 2 carrots, chopped
  • 2 stalks 2 celery stalks, chopped
  • 2 tablespoons 2 tablespoons olive oil
  • 1 tablespoon 1 tablespoon fresh rosemary, chopped Can use dried rosemary as a substitute.
  • to taste Salt and pepper Adjust to preference.

Instructions
 

Roasting the Garlic

  • Preheat the oven to 400°F (200°C). Roast the garlic bulb in foil for about 30 minutes until soft.

Sautéing the Vegetables

  • In a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery, and sauté until softened, about 6–8 minutes.

Combining Ingredients

  • Squeeze out the roasted garlic cloves and add them to the pot along with the white beans and vegetable broth.
  • Bring to a boil, then reduce to a simmer. Add fresh rosemary and salt and pepper to taste.

Cooking the Soup

  • Cook for about 15-20 minutes to meld the flavors.
  • Blend the soup to your desired consistency, or leave it chunky. Serve warm.

Notes

This soup keeps well in the fridge for 4–5 days and freezes beautifully for up to 3 months. Store in airtight containers and reheat gently.
Keyword Comfort Food, Healthy Dinner, Roasted Garlic Soup, Vegan Soup, White Bean Soup