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Oven-baked turkey tenderloin served with vegetables and herbs

Oven-Baked Turkey Tenderloin

A quick, comfy, and flavorful Oven-Baked Turkey Tenderloin that browns beautifully and is perfect for meal prep.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 170 kcal

Ingredients
  

For the marinade

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh herbs (such as rosemary, thyme, or sage) Use about one third the amount if using dried herbs.
  • 1 tablespoon honey or brown sugar Skip for less sweetness; add lemon or mustard instead.
  • 1 teaspoon salt
  • 1 teaspoon pepper

Main ingredients

  • 1 pound turkey tenderloin Ask butcher if not found in the refrigerated meat section.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, mix olive oil, minced garlic, chopped herbs, honey, salt, and pepper to create a marinade.
  • Coat the turkey tenderloin with the marinade and let it sit for at least 30 minutes.

Cooking

  • Heat an oven-safe skillet over medium-high heat and sear the turkey on all sides until golden brown.
  • Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the turkey reaches an internal temperature of 165°F (75°C).
  • Let it rest for a few minutes before slicing and serving.

Notes

For best flavor, marinate overnight. Sliced turkey keeps 3-4 days refrigerated and freezes well. Warm gently to avoid drying out.
Keyword Healthy, Meal Prep, Oven-Baked, Quick Dinner, Turkey Tenderloin