Lemon Garlic Chicken Meal Prep Bowls
Bright and fresh lemon garlic chicken meal prep bowls that transform boring lunches into something exciting. Perfect for easy weeknight dinners or meal prepping for the week.
Ingredients
For the Chicken Marinade
- 2 pieces chicken breasts Can substitute with turkey cutlets or firm white fish.
- 2 tablespoons olive oil Extra virgin olive oil recommended.
- 3 cloves garlic, minced Adjust to taste.
- Juice of 2 lemons Freshly squeezed for best flavor.
- Salt and pepper to taste Enhances overall flavor.
For the Bowls
- 1 cup broccoli florets Steamed until tender for crunch.
- 1 cup quinoa Can substitute with couscous or brown rice.
- 1 cup cherry tomatoes, halved Add fresh for serving.
- 1 tablespoon fresh parsley, chopped For garnish.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
- Add chicken breasts to the marinade and let them sit for 15 minutes.
Cooking
- Place the marinated chicken on a baking sheet and bake for 20-25 minutes until cooked through.
- Meanwhile, cook quinoa according to package instructions.
- Steam broccoli until tender, about 3-5 minutes.
Assembly
- Once the chicken is done, slice it and divide it among meal prep containers with quinoa, broccoli, and halved cherry tomatoes.
- Garnish with fresh parsley and serve.
Notes
These bowls can be stored in the fridge for up to four days. For freezing, omit tomatoes and add them fresh later. This meal works well for lunch, quick dinners, or post-workout refuel.