Healthy Ground Turkey Skillet
A healthy and hearty ground turkey recipe that is quick to make, adaptable, and perfect for weeknight dinners.
Ingredients
Main Ingredients
- 1 lb ground turkey, lean (93% or 99%) Protein-packed and versatile.
- 1 medium onion, diced For flavor and sweetness.
- 2 cloves garlic, minced Aromatics to enhance taste.
- 1 tbsp tomato paste Adds depth of flavor.
- 1 cup bell pepper or zucchini, diced For sneaky veggies.
- 1 tbsp olive oil Use if turkey is drying out.
- 1 cup broth or water To assist with cooking.
Spices and Seasoning
- 1 tsp cumin For warmth.
- 1 tsp smoked paprika Adds smokiness.
- 1 tbsp Italian seasoning Optional for a classic flavor.
- to taste salt and pepper Adjust according to preference.
Instructions
Cooking
- In a skillet, brown the ground turkey for 5–7 minutes until just starting to brown.
- Add the diced onion and minced garlic, sauté until soft (2–3 minutes).
- Stir in the cumin, smoked paprika, Italian seasoning, and tomato paste for 1 minute to bloom the flavor.
- Add the diced bell pepper or zucchini along with broth or water, and simmer for 8–10 minutes until everything is tender and the sauce has thickened.
- Taste and adjust the salt and pepper.
- Finish with green herbs and a squeeze of lemon or lime for brightness.
Notes
To enhance your dish, add Greek yogurt when serving for creaminess. Meal prep-friendly and adaptable to different spices and veggies.