Grilled Chicken and Broccoli Bowl
A simple, healthy, and crave-worthy bowl featuring juicy grilled chicken, tender broccoli, and wholesome grains, perfect for meal prep.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Lean and protein-packed, ideal for grilling.
- 2 cups broccoli florets Gives crunch and vitamins.
- 1 cup cooked quinoa or brown rice Quinoa is higher in protein; choose according to preference.
Seasoning and Oil
- 2 tablespoons olive oil For grilling the chicken.
- to taste Salt Adjust based on preference.
- to taste Pepper Adjust based on preference.
- 1 teaspoon garlic powder Adds flavor.
- 1 teaspoon onion powder Adds flavor.
- 1 tablespoon soy sauce Optional for added umami.
Instructions
Preparation
- Preheat the grill to medium-high heat, about 5 minutes.
- Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove and let rest.
- While the chicken is cooking, steam the broccoli until tender (about 4-5 minutes).
- Slice the grilled chicken and layer the cooked grains, broccoli, and sliced chicken in meal prep containers.
- Drizzle with soy sauce (if desired) before storing.
Notes
To make it kid-friendly, chop the broccoli small or use other veggies. Storage: Keep in airtight containers for up to 4 days. Reheat gently to maintain juiciness.