Greek Chicken Burgers
These Greek chicken burgers are juicy, tangy, and perfect for weeknights or meal prep, featuring feta, lemon, and fresh herbs.
Ingredients
Main Ingredients
- 1 lb Ground Chicken (93% lean for best results)
- 1/2 cup Feta Cheese (can substitute with goat cheese or omit for dairy-free)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1/4 cup Fresh Parsley (or dill)
- 1 tsp Dried Oregano (fresh works if available)
- 1 tsp Salt
- 1/2 tsp Black Pepper (freshly ground)
- 1/4 tsp Red Pepper Flakes (optional)
- 1 tbsp Lemon Zest
- 1 tbsp Lemon Juice
- 1/2 cup Breadcrumbs (or almond flour for gluten-free)
- 1 large Egg (for binding)
- 1 cup Tzatziki Sauce (fresh or store-bought)
- 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
Preparation
- Mix all ingredients well, including the egg, breadcrumbs, feta, herbs, lemon, garlic, onion, salt, and pepper into the ground chicken.
- Form into 4 patties and chill for 15 minutes if time allows, to help them hold together.
Cooking
- Grill the patties over medium heat for 4-5 minutes on each side.
- In a skillet, add a drizzle of oil and cook over medium-high heat for 4-5 minutes per side until golden and cooked through (internal temperature should reach 165°F).
- If baking, place in a preheated oven at 400°F for 20-25 minutes.
Serving
- Toast the buns or warm pita, slather with tzatziki, and pile on the fresh vegetables.
- Serve immediately for best texture, although leftovers are still tasty.
Notes
These burgers are versatile - feel free to swap feta for another cheese, go dairy-free, or make them gluten-free. For meal prep, form patties and freeze them, thawing overnight before cooking.