Crispy Greek Chicken Tenders
Crispy Greek Chicken Tenders are healthy, crunchy, and flavorful, perfect for weeknight dinners and kid-friendly meals.
Ingredients
Main Ingredients
- 1 pound chicken tenders
- 1 cup Greek yogurt Can substitute with unsweetened dairy-free yogurt.
- 1 tablespoon lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano Can substitute with fresh oregano.
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup whole wheat breadcrumbs Panko can be used for extra crunch.
- Olive oil for baking A little goes a long way.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix Greek yogurt, lemon juice, garlic powder, oregano, salt, and pepper to create a marinade.
- Add chicken tenders to the marinade and let sit for at least 30 minutes.
- Coat each chicken tender with breadcrumbs.
- Place tenders on a baking sheet lined with parchment paper and drizzle with olive oil.
- Bake for 20-25 minutes, or until golden brown and cooked through.
Notes
Make ahead by marinating chicken up to 24 hours. Store in an airtight container for up to 3 days in the fridge. For longer storage, freeze cooked tenders for up to 2 months. Reheat at 350°F for 8–10 minutes.