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Crispy baked cauliflower steaks served on a plate with herbs and spices.

Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks are a simple, healthy, and satisfying dish perfect for busy weeknights. They are versatile, delicious, and visually appealing, making them a great choice for families or dinner guests.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine Healthy, Vegetarian
Servings 4 servings
Calories 70 kcal

Ingredients
  

Main Ingredients

  • 1 large cauliflower Remove leaves and slice into thick steaks.
  • 2 tablespoons olive oil Can substitute with avocado oil for higher heat.
  • 1 teaspoon garlic powder Brings flavor to the dish.
  • 1 teaspoon paprika Provides a warm, smoky flavor.
  • 1 teaspoon salt To taste.
  • 1/2 teaspoon black pepper To taste.
  • 1/4 teaspoon cayenne pepper (optional) Adds a spicy kick.
  • Dipping sauce of your choice Suggestions: herb yogurt, tahini, spicy mayo.

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • Remove the leaves from the cauliflower and slice it into thick steaks, about 1 inch wide.
  • In a large bowl, mix together the olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).
  • Brush both sides of the cauliflower steaks with the oil and spice mixture, ensuring they are well coated.
  • Place the steaks on a parchment-lined baking sheet with space in between.

Baking

  • Bake for 25-30 minutes, flipping halfway through, until golden and crispy on the edges.
  • Check at 20 minutes if steaks are thinner, and flip gently to avoid breakage.

Serving

  • Serve hot with your favorite dipping sauce. If underdone, return to the oven for 3-5 minutes.

Notes

Roast the cauliflower ahead of time and store in an airtight container for up to 3 days. Reheat on a baking sheet for optimal crispness. You can also add cheese or breadcrumbs in the last 5 minutes of roasting for extra texture.
Keyword Baked Cauliflower, Healthy Dinner, low carb, Meal Prep, Vegetarian Recipe