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Butternut Squash and Garlic Herb Steak Bowl topped with fresh herbs

Butternut Squash & Garlic Herb Steak Bowls

Cozy, colorful, and satisfying bowls featuring roasted butternut squash and savory steak, perfect for weeknight meals and meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 1 medium butternut squash About 2 cups cubed
  • 1 lb sirloin or ribeye steak Ribeye offers richness, sirloin is budget-friendly
  • 4 cloves fresh garlic Minced
  • 2 tbsp extra virgin olive oil
  • 2 sprigs fresh rosemary Chopped
  • 2 sprigs fresh thyme Chopped
  • to taste Salt and pepper

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Peel and cube the butternut squash into bite-sized pieces.
  • Toss with olive oil, salt, and pepper, then spread on a baking sheet in a single layer.
  • Roast the squash for 25-30 minutes until golden brown, checking at 20 minutes.
  • While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit for 15 minutes.

Cooking

  • Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness.
  • Let the steak rest before slicing thinly against the grain.

Assembly

  • Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
  • Add any greens or sauces you like.

Notes

Make-ahead by roasting the squash and cooking the steak ahead of time. Store separately for up to 4 days. Reheat gently to maintain texture. Try adding a dollop of Greek yogurt or balsamic drizzle for extra flavor. For a vegetarian option, substitute steak with chickpeas or tempeh.
Keyword Butternut Squash, Comfort Food, Healthy Meal Prep, Steak Bowls, Weeknight Dinner