Brown Sugar Garlic Chicken
A sweet and garlicky chicken dish that's quick to prepare and perfect for weeknight dinners or meal prep.
Ingredients
Main Ingredients
- 4 pieces chicken breasts Boneless for even cooking
- 0.5 cup brown sugar Can swap for coconut sugar
- 0.25 cup soy sauce Use low-sodium if needed
- 4 cloves garlic, minced
- 1 tablespoon olive oil For frying
- to taste Salt and pepper
- for garnish Chopped green onions Optional, adds brightness
Instructions
Preparation
- In a bowl, mix together brown sugar, soy sauce, and minced garlic.
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt and pepper, then add to the skillet.
- Cook the chicken for about 4-5 minutes on each side until browned.
- Pour the brown sugar mixture over the chicken and reduce heat to low, allowing it to simmer for 5-10 minutes until the chicken is cooked through and the glaze thickens.
- Garnish with chopped green onions if desired and serve hot.
Notes
For meal prep, slice the chicken after it rests and store in an airtight container with a little sauce. Reheat gently to avoid drying out. This dish pairs well with rice, mixed greens, or can be used in sandwiches.