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Berry spinach salad topped with pecans, feta cheese, and drizzled with balsamic glaze.

Berry Spinach Salad

A vibrant and delicious salad featuring fresh spinach, mixed berries, toasted pecans, crumbled feta, and a homemade balsamic glaze, perfect for meal prep or a quick weeknight dinner.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Lunch, Salad
Cuisine American, Healthy
Servings 4 servings
Calories 300 kcal

Ingredients
  

Salad Base

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup toasted pecans
  • 1/4 cup red onion, thinly sliced

Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional) Can be substituted with maple syrup for vegan option.

Instructions
 

Preparation

  • In a large bowl, combine the spinach, strawberries, blueberries, red onion, and toasted pecans. Toss gently to avoid squashing the berries.

Serving

  • Sprinkle crumbled feta cheese on top like confetti.
  • For the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat, and simmer until reduced by half and thickened for 8–10 minutes, stirring occasionally.
  • If using, stir in honey and let the glaze cool.
  • Drizzle the balsamic glaze over the salad just before serving.

Notes

For meal prep, store components separately and assemble right before eating to maintain freshness. Leftovers are best consumed within 24 hours to retain texture.
Keyword Balsamic Glaze, Berry Spinach Salad, Easy Salad, healthy salad