Baked Cod in Coconut Lemon Cream Sauce
A creamy and bright baked cod dish that comes together in under 30 minutes, perfect for busy weeknights or casual dinners.
Ingredients
Main Ingredients
- 4 pieces cod fillets Substitute with halibut or tilapia if cod is unavailable.
- 1 cup coconut milk Full fat for creaminess, light for lower calories.
- 1 piece lemon Zest and juice are used.
- 2 cloves garlic, minced Fresh garlic enhances flavor.
- 1 tablespoon olive oil
- to taste Salt and pepper
- to taste Fresh parsley For garnish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a bowl, combine coconut milk, lemon zest, lemon juice, minced garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut lemon cream sauce over the fish.
- Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve warm, garnished with fresh parsley, alongside your favorite vegetables or rice.
Notes
Preheat fully for even cooking. Let fish rest for two minutes after baking for best flavor. Store leftovers in an airtight container for up to 3 days.