Grilled California Avocado Chicken

introduction

This Grilled California Avocado Chicken is a simple, fresh meal. It cooks fast and tastes bright from lime and avocado. If you like grilled chicken with fresh toppings, you can also try a toasted sandwich with similar flavors here: garlic butter lettuce tomato grilled chicken sandwich.

why make this recipe

You will make this recipe because it is quick, healthy, and full of flavor. The avocado adds cream, lime adds bright taste, and the cilantro yogurt gives a cool sauce. It works for weeknight dinners or a light lunch.

how to make Grilled California Avocado Chicken

Pat the chicken dry and season it. Brush with the olive oil and lime mix. Grill the chicken until it reaches 165°F and let it rest. Top with sliced avocado and the cilantro yogurt. For another simple dinner option that uses grilled chicken, try a bowl with greens and broccoli here: grilled chicken and broccoli bowl.

Ingredients :

• 4 pieces boneless skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 California avocado sliced
• 1 lime juiced
• 2 tablespoons chopped fresh cilantro
• 1/4 cup plain Greek yogurt

Directions :

1. Preheat the grill to medium-high heat.
2. Pat the chicken breasts dry and season with garlic powder, salt, and black pepper.
3. In a small bowl whisk together olive oil and lime juice, then brush the mixture over both sides of the chicken.
4. Place the chicken on the grill and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
5. While the chicken is grilling, combine Greek yogurt and chopped cilantro in a bowl and stir until smooth.
6. Remove the chicken from the grill and let rest for 5 minutes.
7. Arrange the chicken on a serving platter, top with sliced avocado, and drizzle the cilantro yogurt sauce over the top.

how to serve Grilled California Avocado Chicken

Serve warm with a side salad, rice, or grilled vegetables. Slice the chicken and place it over greens for a light salad. Add extra lime wedges for people who want more citrus.

how to store Grilled California Avocado Chicken

Cool the chicken to room temperature before storing. Put the chicken and sauce in airtight containers. Keep in the fridge for up to 3 days. Store avocado slices separately if possible, and add them just before serving to avoid browning.

tips to make Grilled California Avocado Chicken

• Pound the chicken to an even thickness so it cooks evenly.
• Use a meat thermometer to check for 165°F for safe, juicy chicken.
• If you want more tang, add a little lime zest to the yogurt mix. For a bright citrus twist for the chicken, you can read about a tropical citrus idea here: Key West grilled chicken with tropical citrus marinade.

variation (if any)

• Make it spicy: add 1/2 teaspoon chili powder or a dash of hot sauce to the olive oil mix.
• Make it creamy: mash the avocado with a little yogurt and lime to make a spread instead of slices.
• Make it a sandwich: put the grilled chicken, sliced avocado, and cilantro yogurt on toasted bread.

FAQs

Q: Can I use chicken thighs instead of breasts?
A: Yes. Bone-free thighs work well. Grill time may change; check the temperature.

Q: How do I keep avocado from turning brown?
A: Toss slices in a little lime juice and store in an airtight box. Add them to the chicken right before serving.

Q: Can I make the cilantro yogurt ahead?
A: Yes. Make the sauce up to two days ahead and keep it in the fridge.

Q: Is this recipe good for meal prep?
A: Yes. Cook and slice the chicken, store separately from avocado, and add sauce when you eat.

Grilled California Avocado Chicken

This Grilled California Avocado Chicken is a simple, fresh meal that is quick to prepare and packed with flavor from lime and avocado.

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Prep Time 15 minutes mins

Cook Time 16 minutes mins

Total Time 31 minutes mins

Course Dinner, Main Course

Cuisine American, Healthy

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main ingredients

• 4 pieces boneless skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 California avocado sliced
• 1 lime juiced
• 2 tablespoons chopped fresh cilantro
• 1/4 cup plain Greek yogurt

Instructions

 

Preparation

• Preheat the grill to medium-high heat.
• Pat the chicken breasts dry and season with garlic powder, salt, and black pepper.
• In a small bowl, whisk together olive oil and lime juice, then brush the mixture over both sides of the chicken.

Cooking

• Place the chicken on the grill and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
• While the chicken is grilling, combine Greek yogurt and chopped cilantro in a bowl and stir until smooth.
• Remove the chicken from the grill and let rest for 5 minutes.

Serving

• Arrange the chicken on a serving platter, top with sliced avocado, and drizzle the cilantro yogurt sauce over the top.

Notes

For best flavor and to avoid browning of avocado, add sliced avocado just before serving. Store leftover chicken and sauce separately.

Keyword Avocado, grilled chicken, Healthy Recipe, Lime, quick meal